Mental Health Solutions for Individuals
Take control of your mental wellbeing with a clinically validated assessment — and a report ready for your GP.
Free assessment — no credit card required.
Evidence-based mental health screenings
Understand your mental wellbeing with self-paced screenings you can complete in minutes.
PHQ-9
Patient Health Questionnaire-9
A validated 9-item depression screening tool that assesses symptoms over the past 2 weeks.
ACE
Adverse Childhood Experiences
A 10-item screening questionnaire about adverse experiences before age 18.
PCL-5
PTSD Checklist for DSM-5
A 20-item trauma symptom checklist assessing distress over the past month.
GAD-7
Generalized Anxiety Disorder-7
A 7-item anxiety screening tool that measures anxiety symptoms and their severity.
WSAS
Work and Social Adjustment Scale
A 5-item functional impairment assessment measuring how mental health symptoms affect daily functioning.
AUDIT
Alcohol Use Disorders Identification Test
A 10-item WHO screening tool for hazardous drinking and alcohol-related harm.
ISI
Insomnia Severity Index
A 7-item insomnia severity index assessing sleep difficulty, satisfaction, and daytime impact.
ASRS
Adult ADHD Self-Report Scale v1.1 Part A
A 6-item adult ADHD screener (Part A) assessing attention and activity patterns over the past 6 months.
If your responses indicate a mental health emergency, you'll be connected immediately to emergency services — this assessment is not a substitute for urgent care.
Plus daily mood check-ins & Mental Health Score
Screenings are just the start. Log mood, energy, stress, and sleep daily — combined with your PHQ-9, GAD-7, and WSAS results into one 0–1000 wellness indicator.
Digital programs with professional support
Evidence-based programs combining self-paced digital modules with structured support between appointments. Designed for mild-to-moderate concerns — for more significant symptoms, your assessment will point you to your GP first.
Self-paced digital modules
- Evidence-based exercises and guided content
- CBT, MBSR, ACT, and Positive Psychology approaches
- Progress tracking and regular check-ins
- Integration with screening results and MHS
Structured support between appointments
- A report you can share with your therapist or GP
- Customizable programs for individuals and teams
- Structured modules to bridge the time between sessions
Continue your wellness journey between sessions with structured modules, exercises, and progress tracking tailored to your assessment results.
Everything you need for your mental wellbeing
One Mental Hub provides a complete ecosystem for mental health care, from initial assessment to your next clinical step.
Early Self-Diagnostics
Validated assessment tools to identify early signs and symptoms of mental health conditions.
Self-Care Resources
Personalized suggestions for improving mental wellbeing through habits, activities and exercises.
Guided Programs
Structured, evidence-based programs for mild-to-moderate mental health concerns.
A Report for Your GP
A clear, structured report you can bring to your physician — the fastest path to a referral for therapy or treatment in Switzerland.
Multilingual Access
Available in German, French, Italian, and English, reflecting Switzerland's linguistic regions.
Progress Tracking
Monitor improvement over time with visual tools and regular check-ins.
Example score
Your wellness at a glance
One 0–1000 score on your dashboard — updated as you complete screenings and daily check-ins.
Screenings
PHQ-9, GAD-7 & WSAS results
Daily check-ins
Mood, energy, stress & sleep
Your trend
Track progress toward 900+
A personal wellness indicator — not a diagnosis.
How MHS worksHow screening works
Your mental health screening journey, in three steps
Step 1: Complete Assessment
5 minutesAnswer a series of evidence-based questions about your mental wellbeing.
Step 2: Get Results
InstantCreate a free account, then receive your scores immediately in plain language — no credit card required.
Step 3: Get Your GP-Ready Report
Same dayDownload a report formatted for your GP — ready for therapy referrals (Anordnung) in Switzerland.
Why individuals choose One Mental Hub
Clarity, tracking, and actionable next steps — without replacing your doctor or therapist.
Validated screenings in minutes
PHQ-9, GAD-7, ACE, PCL-5, WSAS, AUDIT, ISI, and ASRS — confidential, self-paced, with immediate plain-language results.
Mood tracking & Mental Health Score
Daily check-ins and repeat screenings build trends on your dashboard so you see progress, not just a single score.
GP-ready reports
Download a structured report for your doctor — especially useful for Anordnung referrals in Switzerland.
Self-care & blended programmes
Evidence-based modules and exercises between sessions, aligned with your screening results and goals.
Ready to understand your mental health?
Start with a clinically validated, confidential assessment. No waiting list, no appointment needed — just clarity, and a report your GP can act on today.
What our users are saying
Real experiences from people who have transformed their mental health journey with One Mental Hub
One Mental Hub helped me understand my anxiety and find effective coping strategies. The self-assessment tool was a game-changer for me.
Julia R.
Zurich, Switzerland
As someone who was hesitant to seek help, this platform made the process so much easier. The resources are excellent and the therapist matching was perfect.
Thomas L.
Geneva, Switzerland
I appreciate how comprehensive the platform is - from initial assessment to ongoing support. It truly is a one-stop hub for mental health care.
Marie C.
Lausanne, Switzerland
We're here to support you
Have questions about One Mental Hub or need assistance? Our team is ready to help you navigate your mental health journey.