Understand Your Mental Health in Minutes
Take a quick, evidence-based assessment to gain clarity about your mental wellbeing — and get a report ready to bring to your GP.
Clinically validated · Swiss Made Software · DE · FR · IT · EN
Your Personalized Results
You're doing well with anxiety management
Your mood appears stable and positive
Consider stress management techniques
How screening works
Your mental health screening journey, in three steps
Step 1: Complete Assessment
5 minutesAnswer a series of evidence-based questions about your mental wellbeing.
Step 2: Get Results
InstantCreate a free account, then receive your scores immediately in plain language — no credit card required.
Step 3: Get Your GP-Ready Report
Same dayDownload a report formatted for your GP — ready for therapy referrals (Anordnung) in Switzerland.
Example score
Your wellness at a glance
One 0–1000 score on your dashboard — updated as you complete screenings and daily check-ins.
Screenings
PHQ-9, GAD-7 & WSAS results
Daily check-ins
Mood, energy, stress & sleep
Your trend
Track progress toward 900+
A personal wellness indicator — not a diagnosis.
How MHS worksEvidence-based mental health screenings
Quick, confidential assessments built on the same instruments used in Swiss clinical practice.
PHQ-9
Patient Health Questionnaire-9
A validated 9-item depression screening tool that assesses symptoms over the past 2 weeks.
ACE
Adverse Childhood Experiences
A 10-item screening questionnaire about adverse experiences before age 18.
PCL-5
PTSD Checklist for DSM-5
A 20-item trauma symptom checklist assessing distress over the past month.
GAD-7
Generalized Anxiety Disorder-7
A 7-item anxiety screening tool that measures anxiety symptoms and their severity.
WSAS
Work and Social Adjustment Scale
A 5-item functional impairment assessment measuring how mental health symptoms affect daily functioning.
AUDIT
Alcohol Use Disorders Identification Test
A 10-item WHO screening tool for hazardous drinking and alcohol-related harm.
ISI
Insomnia Severity Index
A 7-item insomnia severity index assessing sleep difficulty, satisfaction, and daytime impact.
ASRS
Adult ADHD Self-Report Scale v1.1 Part A
A 6-item adult ADHD screener (Part A) assessing attention and activity patterns over the past 6 months.
Plus daily mood check-ins & Mental Health Score
Screenings are just the start. Log mood, energy, stress, and sleep daily — combined with your PHQ-9, GAD-7, and WSAS results into one 0–1000 wellness indicator.
Certified Swiss Made Software
One Mental Hub is proud to be certified swiss made software — a Swiss ICT product built with quality, innovation, and precision. Developed in Switzerland, our platform reflects the standards our customers and healthcare partners expect.
Learn more about our certificationDigital programs with professional support
Evidence-based programs combining self-paced digital modules with structured support between appointments. Designed for mild-to-moderate concerns — for more significant symptoms, your assessment will point you to your GP first.
Self-paced digital modules
- Evidence-based exercises and guided content
- CBT, MBSR, ACT, and Positive Psychology approaches
- Progress tracking and regular check-ins
- Integration with screening results and MHS
Structured support between appointments
- A report you can share with your therapist or GP
- Customizable programs for individuals and teams
- Structured modules to bridge the time between sessions
Combine the flexibility of digital self-care with the guidance of professional support — at your own pace, on your own terms.
Ready to understand your mental health?
Start with a clinically validated, confidential assessment. No waiting list, no appointment needed — just clarity, and a report your GP can act on today.
Everything you need for your mental wellbeing
One Mental Hub provides a complete ecosystem for mental health care, from initial assessment to your next clinical step.
Early Self-Diagnostics
Validated assessment tools to identify early signs and symptoms of mental health conditions.
Self-Care Resources
Personalized suggestions for improving mental wellbeing through habits, activities and exercises.
Guided Programs
Structured, evidence-based programs for mild-to-moderate mental health concerns.
A Report for Your GP
A clear, structured report you can bring to your physician — the fastest path to a referral for therapy or treatment in Switzerland.
Multilingual Access
Available in German, French, Italian, and English, reflecting Switzerland's linguistic regions.
Progress Tracking
Monitor improvement over time with visual tools and regular check-ins.
We're here to support you
Have questions about One Mental Hub or need assistance? Our team is ready to help you navigate your mental health journey.