What PCL-5 score is concerning?

There is no single universal threshold. Scores in the low 30s are often used in clinical settings as a prompt for further assessment — discuss your result with a qualified professional.

Is the PCL-5 the same as ACE?

No. ACE screens for adverse childhood experiences before age 18; PCL-5 assesses current trauma-related symptoms over the past month.

What if answering these questions is upsetting?

You can pause or stop at any time. If you feel overwhelmed, contact Die Dargebotene Hand (143) or emergency services (144) in Switzerland.

PCL-5 PTSD Test — Trauma Symptom Screening

The PCL-5 (PTSD Checklist for DSM-5) is a 20-item screening questionnaire assessing trauma-related distress over the past month. It can indicate whether trauma symptoms may be worth discussing with a professional — it does not diagnose PTSD.

Last reviewed 27 August 2026

If you are in crisis

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Die Dargebotene Hand — 143 (24/7, Switzerland)
Medical emergency — 144 (Switzerland)

At a glance

20 questions; ~8 minutes; 0–80 total score
Validated: National Center for PTSD — Weathers et al. (2013)

What the PCL-5 measures

The PCL-5 covers intrusion, avoidance, negative alterations in cognition and mood, and hyperarousal — the symptom clusters associated with post-traumatic stress in DSM-5. Each item uses a 0–4 distress scale for the past 30 days.

Who should take this screening

Consider the PCL-5 if you have experienced a traumatic event and notice persistent re-experiencing, avoidance, mood changes, or heightened alertness that affects daily life. Trauma content can be distressing — proceed at your own pace.

How PCL-5 scoring works

Scores reflect self-reported symptom burden. Clinicians often use provisional cut-offs around the low 30s as a prompt for further assessment — not as a definitive diagnosis.

Lower scoresFewer endorsed symptoms — still discuss concerns if they affect functioning

Mid-range scoresMay indicate it is worth discussing trauma symptoms with a professional

Higher scores (e.g. ~33+)Often used in practice as a prompt for formal trauma assessment — not a diagnosis on its own

Ready to take the PCL-5?

Start with a clinically validated, confidential assessment. No waiting list, no appointment needed — just clarity, and a report your GP can act on today.

Evidence-based toolsImmediate resultsNo credit card required

What happens after you complete the screening

You receive an immediate severity indication and confidential storage of results. A GP-ready report can support conversations with trauma-informed professionals.

Frequently asked questions

No. The PCL-5 is a screening checklist. PTSD diagnosis requires a comprehensive clinical evaluation including trauma history.

Clinical sources

Weathers FW, Litz BT, Keane TM, Palmieri PA, Marx BP, Schnurr PP. The PTSD Checklist for DSM-5 (PCL-5). National Center for PTSD.

Important information

Trauma screening content may be distressing. This tool does not provide diagnosis or emergency care.

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