Log mood, energy, stress, and sleep
Quick daily check-ins between screenings help you and your doctor see what changes day to day — not only at appointment time.
How it works
Open Mood on your dashboard
Tap the mood check-in card. It takes under a minute — rate mood, energy, stress, and sleep on simple scales.
Add an optional note
A short note can capture context (sleep disruption, work stress, medication change) for your own review or shared care.
Check trends over time
Your history builds charts on the dashboard. Patterns become clearer after a week or more of regular entries.
Connect to your MHS
Mood data combines with screening results into your Mental Health Score once enough data is available.
Daily Mood Check-in
Log mood, energy, stress, and sleep once per day. Your check-ins feed 40% of your Mental Health Score and unlock 90-day trend charts on your dashboard.
Take a moment to reflect on your current mood and well-being. This helps track your mental health journey.
Feeling more rested today after a good walk. Sleep was better last night.
Related guides
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