Understand your Mental Health Score
The MHS is a single 0–1000 indicator on your dashboard. Higher scores reflect better overall wellness — a guide, not a clinical diagnosis.
How it works
Complete at least one screening
PHQ-9, GAD-7, WSAS, and related scores provide the clinical baseline for your MHS calculation.
Log mood regularly
Daily check-ins add the “between visits” layer — energy, stress, sleep, and mood smooth out single-day noise.
Watch the score update
After enough entries, your MHS appears and trends over time. Compare to your previous score to see direction of change.
Use it in conversations
Share trends with your GP or therapist alongside PDF reports — especially helpful for Anordnung-style care pathways in Switzerland.
Combine screening results with daily check-ins and your score updates automatically.
Example score
Your wellness at a glance
One 0–1000 score on your dashboard — updated as you complete screenings and daily check-ins.
Screenings
PHQ-9, GAD-7 & WSAS results
Daily check-ins
Mood, energy, stress & sleep
Your trend
Track progress toward 900+
A personal wellness indicator — not a diagnosis.
How MHS worksRelated guides
Ready to understand your mental health?
Start with a clinically validated, confidential assessment. No waiting list, no appointment needed — just clarity, and a report your GP can act on today.